Kid's Corner

Childhood is the perfect time to develop lifelong eating patterns and prevent weight problems and certain diseases. Studies show that children adopt their parents’ eating habits starting early in life. Many parents have good intentions on providing good nutrition for their children, but do they practice healthy eating habits themselves? Don’t expect your children to eat better than you do!

Download our Daily Food Journal - fill out to keep track of your daily food intake.

If you would like more information, or to email a counselor, please contact us.

This program was designed for families seeking healthy and creative lunch options and is sure to please even the most discriminative palate. This menu is a great alternative to school lunches and gives a whole new twist on “brown bagging it”. The meals were designed to contain a balance of nutrients necessary to sustain energy throughout the day and are perfect for all school age children. In this program you will receive:

• A written menu of 10 lunch box combinations containing a main entrée, vegetables, fruit, healthy snacks and drinks.
• Tips and suggestions on preparing healthy lunches, how to involve the kids, and easy storage ideas.
• Other lunch box options or suggestions due to dietary restrictions or needs.

The ease and convenience of preparing healthy lunches will surprise you, delight your child and give you comfort in knowing your children are thriving throughout their school day.

• "About Build a Better Lunchbox program," by My Body, LLC Founder, Christine Schultz
• Sample Lunchbox Menu
• Grocery List with brands you know and trust